What comes to your mind when you think of self-care? Probably a warm bath, strenuous exercise, or in-depth work with a psychologist.
Well, what if I say that self-care starts in tiny twitches to implement into your busy daily life?
Indeed, it doesn’t have to be grand or time-consuming. For this writing, I’ve prepared a list of seven tiny acts that can make a big difference in your current feeling and overall self-care routine.
7 Acts of Self-Care to Make a Big Difference For Busy People
#1. Drink Something Warm
You got it right! Sometimes, a cup of a warm drink can make a difference. Whether it’s tea, coffee, or just warm water, warm drinks will bring you immediate comfort. It’s a simple act that helps you slow down and enjoy peace in your busy day.
Looking for a way to enhance this routine for extra health benefits? Why not add a slice of lemon to your tea or some cinnamon to your coffee? Many prefer to have tea and coffee with candies but for those of you ready for a little experiment, consider replacing traditional candies with Delta 9 gummies. Today, buying gummies with Delta-9 THC online is legal (at least, if you shop from a reputable source that sells products sourced from hemp). Such gummies have intense effects and promote deep relaxation. This is why they are best for evening breaks.
#2. Clean a Small Space
You don’t have to clean the whole house to see the result. A quick clean-up of your desk or a messy corner can do wonders. When your environment is tidy, your mind feels less cluttered too. So, don’t hesitate to spend extra minutes to refresh your spot.
#3. Mindfully Enjoy a Dessert
Ok, we’ve already talked about some calming drinks. But eventually, what you eat is equally important. So, whenever you like, let yourself enjoy that dessert without guilt. Mindful indulgence is key to a healthier relationship with food, and it’s a simple, joyful act of self-care that anyone can do.
Again, if the purpose of the dessert is to improve your mood, you can replace it with Delta 9 gummies, we’ve discussed above. Or alternatively, there are Delta-8 gummies — these bring body-focused relief and tranquility.
#4. Listen to Your Favorite Playlist
Music is a powerful mood booster. Whether it’s a nostalgic tune or something that makes you dance, music can instantly lift your spirits and change the tone of your day. Of course, you can choose anything you like, but here are my little pieces of wisdom:
- Happiness: “Happy” by Pharrell Williams
It’s in the title, and it delivers. Need a quick lift? Go for this one. The rhythm is catchy, and the lyrics are all about feeling good.
- Relaxation: “Weightless” by Marconi Union
Meet one of the most relaxing songs ever created — yes, that’s how it’s referred to. It’s perfect for winding down after a hectic day.
- Motivation: “Eye of the Tiger” by Survivor
Just like any classic motivational anthem, this song is about resilience and pushing through challenges. When you need a boost to get things done, this rock classic is the perfect pick.
- Comfort: “Landslide” by Fleetwood Mac
The soothing vocals and reflective lyrics feel like a warm hug during tough times, the feeling of comfort guaranteed.
- Energy: “Can’t Stop the Feeling!” by Justin Timberlake
This lively track is great for when you need to get up, move, or just add a little energy to your day. The beat is infectious, and it’s hard not to smile and dance along.
#5. Take a Social Media Break
This one is my favorite. Have you ever wondered how much time you spend online? Here are some general statistics: an average adult spends about 7 hours. So, are you below or above that number? Anyway, sometimes, a step back from the digital noise is all you need. A break from scrolling can help you refocus, reduce anxiety, and feel more present in real life.
#6. Change Your Bed Linen
Fresh sheets are underrated. There’s something about sliding into crisp, clean bedding that feels like a little hug from the universe. It’s simple, satisfying, and a great way to boost your mood at the end of a long day.
But hey, there’s more. Actually, the color of the bedding can make a huge difference. Thus, choose white for simplicity and a classy feel, black for a cocoon-life feeling, blue to reduce stress, and green to enhance calmness.
#7. Open the Windows and Seek Sunlight
Letting fresh air and sunlight into your space can instantly refresh your mood. A bit of sunlight boosts vitamin D and keeps your spirits high, even on the busiest of days. And hey, vitamin D helps us combat depression, promotes heart health, and boosts mood. Thus, you definitely need more sunshine in your gloomy days.
These little steps won’t change the world, but they can change your day — and sometimes, that’s more than enough.
